When life gets overwhelm or feel sensory overloaded can disconnect us from ourselves and the world around us. This grounding and nurturing practice uses roll + restore, self-massage and acupressure with yin to ground and center whenever you need a short and powerful practice to help you reconnect with yourself.
Class focus: Feet + legs + acupressure + myofascial release + meditation
Props: Mat + therapy ball (or 1 tennis ball) + cushion
Duration: 10 mins