Do you pick up on other people's energies? If you are an emotional sponge and feel drained, tired, exhausted from being around certain people and environment, then you are prone to be a sensitive empath who can take on other people's stuff. This powerful Qigong practice will build the Qi and energy you need to create a strong wei Qi (protective Qi) to protect your aura and prevent energy leakage.
Class focus: Wei qi + body tapping + central meridian + meditation
Prop: Cushion (or chair)
Duration: 30 mins