Every emotion hold a different energy vibration and as we know the heart is the emperor of all emotions according to the Chinese medicine. This 5 element yin practice will start with healing the heart emotion energetically to then allow the loving energy to flow into the spleen, lung, kidney and liver to clear and release what doesn't serve you. Finish with a guided intuitive healing mediation to heal challenging emotions, a powerful meditation that I studied from Judith Orloff.

Class focus: 5 elements yin + meditation

Props: Mat, cushion (or chair)

Duration: 30 mins