The heart is the home to your soul that illuminates love, compassion and kindness. By opening the heart like a flower to let energy flow opens up the gateway for physical and emotional healing. In this heart opening flow, you will activate your smiling energy to start your internal love engine and using the flower metaphor to gently release energy blocks in the shoulders and chest. Finish with a guided intuitive healing meditation to heal from the heart, a powerful meditation that I studied from Judith Orloff.

Class focus: Heart opening + meditation

Props: Mat, cushion (or chair)

Duration: 30 mins