When we experience an emotional trigger, it is often a reflection of our own unresolved emotion. It is important to trace back to the root of this emotional trigger to discharge the energy that the emotion hold, just like cutting the cord and free yourself from suffering. This Qigong practice includes body tapping and massage on a few powerful acupressure points to release and reprogram to heal deep seated emotions. Finish with a guided intuitive healing mediation to discharge and heal your emotional trigger, a powerful meditation that I studied from Judith Orloff.
Class focus: Acupressure massage + body tapping + meditation
Prop: Cushion (or chair)
Duration: 30 mins