When there is stagnation in the gut and small intestine, it doesn't feel good and the mind may be depressed and gets stuck. This practice help to transform the sad and lower vibrational state to a happy and higher vibrational state. As what you feel is how you think and how you think is what you feel. Let's get ready to shift to a higher state!
Class focus: Chest opening + balance + head and neck release
Props: Mat, block
Duration: 20 mins