We experience emotions for 90 seconds but human tend to hold onto it which can become a problem. When we get caught in the turmoid of emotions, it makes it feel like it's a part of us but in truth, it is not. This yin practice teaches us to un-attach and to simply experience the emotions as they are without getting involved.
Class focus: groin release + side body release + glute release
Props: Mat, bolster (or cushions)
Duration: 20 mins