Let's explore the timeless art of Qigong inspired by the classic manual of Tao Te Ching. In passage 1, it teaches us that everything arises from darkness. Without darkness, there will not be light. The darker it gets, the more light it illuminates. Inspired by the Manly wormhole which is said to be the passage through the unknown. Darkness can be seen as unknown. The focus of this Qigong flow helps to embody the dark which is when yin is at peak and to bring out the light from the dark.

Class focus: earth energy + kidney + spinal release + central meridian

Prop: Nil

Duration: 20 mins