Your lymphatic and immune systems are like a team, where the lymph nodes trap pathogens so the immune system can promote defence response. As the lymph nodes are little immune hubs that are found all over the body with majority in the area of the neck, armpit and abdomen, which is what this practice focus on to give your lymphatic system a boost.
Class focus: Abdominal compression + neck release + chest opening
Props: Mat, blanket/towel
Duration: 20 mins