See your lymphatic system like your clean-up crew, focus on eliminating toxins and waste from the body by transporting them out of the tissues and back into the bloodstream. If you feel build up of toxins and waste in your system or need a general clean out, this Qigong practice focus on pumping your lymphatic fluid to keep your system sparkling clean!
Class focus: Lymphatic pump + arm and leg gates
Prop: Nil
Duration: 20 mins