Our energy channels in the body are like the river of life, the energy need to flow for health and vitality. When it stop flowing, it can affect our health in all levels. This Qigong flow focus on building strength and energy in the lower back where the kidneys reside. The kidneys are the jing, life essence just like our battery packs. Let's circulate this Qi in the kidneys and the energy channels in the body to increase our vitality.

Class focus: Lower back strength + spinal movements

Prop: Nil

Duration: 20 mins