Do you find yourself mindful or mindless as you move through the day? This seamless flow will shift you out of your mindless state to a more mindful state on and off the mat. Cultivate present moment awareness and very conscious movement by slowing down and harnessing each moment as it comes.
Class focus: Side body opening + core cultivation + mindful movement
Props: Mat, bolster (or cushions), block
Duration: 30 mins