North is associated with 12 midnight, heaven, ancestral energy, spiritual connection, our direction in life and divine energy. South is associated with 12 noon, earth, self-discovery, focus, complete rest, death and transformation. Let's use this Qigong flow to connect with the cardinal energies of the north and south to connect with our own relationship with them.
Class focus: Earth and heaven + microcosmic orbit
Prop: Nil
Duration: 20 mins