Tuning into our higher intuitive wisdom with this special Qigong integrated yin practice to activate energy into the 3rd eye and center of the brain, where the crystal palace reside. Allowing us to connect deeply with our wisdom Qi to open and connect with our inner knowing.
Class focus: Spinal release + three dantians activation + 3rd eye activation + heart opening
Props: Mat, bolster (or cushions)
Duration: 20 mins