The hips are the storage house of emotions and the heart is the emperor of emotions. This MyoYin (Myofascial Release and Yin) practice will unlock the heart and open the hips to release blocked energies that holds you back from moving forward.
Class focus: Roll and restore + chest opening + hip flexor + glute
Props: Mat, therapy balls (or 2 tennis balls in a sock), bolster (or cushions), 2 blocks (optional), blanket (optional)
Duration: 40 mins