This is a yummy, deep yet potentially challenging yin practice that teaches us to sink beneath the noise when we meet discomfort and unpleasant sensations. It is a profound practice to be able to let stillness speak.
Class focus: Hamstring + quads + hips release + spinal twist
Props: Mat, strap (or rope/scarf), bolster (or cushions), block (optional), blanket (optional)
Duration: 30 mins