Yin and affirmations are powerful combination to trigger an internal shift and move a lower state of vibration to a higher state of vibration. Words have power and our psyche respond to words. Try not to think about the words but to allow it to wash over you. If you find some resistance, just note that it may be something that you need to work on.
Class focus: Chest opening + side ribs
Props: Mat, 2 blocks
Duration: 20 mins