When you feel stuck or disconnected, it makes it hard to move forward or connect to your higher purpose. This slow and mindful hatha-based practice will consciously allow you to work through unconscious blocks, to sit with the discomfort which uncovers the unconscious blocks.
Class focus: Thigh mandala (hamstrings, adductors, glutes, quads)
Props: Mat, 2 blocks, therapy ball (or 1 tennis ball)
Duration: 30 mins