Pitta (fire and water) dosha predominant tend to be wide awake and alert during the night when emotional distress or excessive work or exercise which disrupt the quality of sleep. The goal of this mindful breath, sound and movement practice is to clear emotional stress using flowing movements and humming in poses to dissolve tension on the body and mind to prepare for sweet sleep.
Class focus: Humming bee breath + stress release
Props: Mat
Duration: 20 mins