Kapha (water and earth) dosha predominant tend to fall asleep and stay in sleep easily but wake up tired and lethargic. The goal of this energy moving practice is to shift out of sluggishness using abdominal and purging breath, spinal awakening and energy movements to shift the mind from a drowsy state to a balanced state.
Class focus: Breathwork + purging + spinal release
Prop: Nil
Duration: 20 mins