Vata (air and space) dosha predominant tends to be light sleeper, are often anxious and have excessive thinking which keeps you awake at night. The goal of this Qigong and Yin practice is to calm the heart mind, to relax the nervous system with some nighttime gentle movement and holding acupressure point in yin to settle the energy for a deep state of rest.
Class focus: Breath + calm the heart + heart opening + acupressure
Props: Mat, bolster (or cushions)
Duration: 30 mins