A delicious routine that will give your happy hormone a boost especially oxytocin as well as a sprinkle of dopamine, serotonin and endorphins. Start with connecting with an inner smile to bring relaxation in the body, Qi facial, tapping and yin massage to rebalance the energy in the meridians and followed by the yin poses to bring it all together.
Class focus: Qi facial + body tapping + yin massage
Props: Mat (or do it on bed), bolster (or cushions), blanket
Duration: 20 mins