We have a tendency to give our time, love, energy to others. How good are you in receiving? To find balance, it is just as important to give is to receive. This yoga flow will remind you of every breath in, love flows in and every breath out, love flows out. Feel this new energy of love in your heart. Finish with an empowered self-love healing mantra that will pump your heart with more love and self-care.

Class focus: Heart opening, breath centered, self-love healing

Props: Mat, bolster (or cushions)

Duration: 30 mins