I got too excited so have verbally called this class 'Oh, yay!' but it means 'Oh, joy!'. This is what the Qigong flow will create the feeling of pleasure and happy mood with a boost of dopamine and serotonin. If you are feeling sad, angry or heartache, this practice will bring in more joy, love, happiness to your day!
Class focus: Energy clearing, spinal cord release, heart flow
Prop: Nil
Duration: 20 mins