A practice with minimal words, designed to deepen your experience in the 5 elements Qigong flow. Enjoy the silent movement, let it be your meditation.
Class focus: Silent movement + 5 elements
Props: Nil
Duration: 20 mins
Your Custom Text Here
A practice with minimal words, designed to deepen your experience in the 5 elements Qigong flow. Enjoy the silent movement, let it be your meditation.
Class focus: Silent movement + 5 elements
Props: Nil
Duration: 20 mins