Do you know your postural habits and environment factors can effect your posture, thoughts, emotions and brain chemistry? This is intimately connected to your physical, mental and emotional health. This unique class will target your sensory nerves by breaking your bad postural habit to realign your fascial webbing for neurological health.
Class focus: Roll and restore + back line + front line + lateral spiral line
Props: Mat, therapy balls (or 2 tennis balls)
Duration: 30 mins