Liu Qi Fa is an ancient Chinese practice and have been scientifically studied for prevention and recovery of Covid-19. Dates back in the 4th Century AD that's been recorded in the record of longevity and nourishing life by Dao Hom, using posture, breath, intention, sound vibration and light to help clear frequencies and transform negative stored emotions. This is a great practice to do before bed to help clear out accumulated energy taken on during the day and promote a good night sleep.

Class focus: Breath + sound vibration + visualisation

Prop: Chair

Duration: 20 mins