The lungs are such vital organs for taking in breath, which is life. Any respiratory infections due to external pathogens can throw our system out of hamony. The continous and contagious Covid-19 virus has impacted so many people and can weaken our lungs capacity and has a detrimental affect in our immune system and so much more. After reading a number of scientific studies done on the positive affect of Qigong has to help prevent and promote recovery of Covid-19, it inspires me to create this specific Qigong class that incorporates a a few movements from Ba Duan Jin (Eight Silk Brocades), which is one of the practice done in the research to help strengthen the diaphragm muscles, reduce inflammation, enhance immune function while reducing stress and fatigue. This is a seated Qigong practice that can be helpful for people recovering from any virus attack and don't have much energy.

Class focus: Breath + lungs opening + ribcage release + lung healing sound

Prop: Chair

Duration: 20 mins