Anger is expressed as energy that rise and fan out, which can deplete the liver. Let's transform anger to kindness with this yang yin yoga practice.
Class focus: Side body opening
Prop: Mat
Duration: 20 mins
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Anger is expressed as energy that rise and fan out, which can deplete the liver. Let's transform anger to kindness with this yang yin yoga practice.
Class focus: Side body opening
Prop: Mat
Duration: 20 mins