Worry is expressed as energy that slows down and is sluggish, which can deplete the spleen. Let's transform worry to trust with this Qigong flow.
Class focus: Breathwork + core activation
Props: Nil
Duration: 20 mins
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Worry is expressed as energy that slows down and is sluggish, which can deplete the spleen. Let's transform worry to trust with this Qigong flow.
Class focus: Breathwork + core activation
Props: Nil
Duration: 20 mins