Fear is expressed as energy that sink and fright, which can deplete the kidneys. Let's transform fear to tranquility with this yang yin yoga practice.
Class focus: Coordination + core activation + chest opening
Props: Mat, block
Duration: 20 mins
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Fear is expressed as energy that sink and fright, which can deplete the kidneys. Let's transform fear to tranquility with this yang yin yoga practice.
Class focus: Coordination + core activation + chest opening
Props: Mat, block
Duration: 20 mins