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My Essence

  • HOME
  • About
    • About Carol
    • About Qigong
    • About Energy Healing
  • 21 Day Nourish Your Life
  • Qi Garden
  • Work With Me
  • Energy Healing
  • Private Sessions
  • Corporate Wellness
  • Events
  • Shop
  • Contact
  • MEMBERS LOGIN

Transform fear

October 5, 2020 Carol Man

Fear is expressed as energy that sink and fright, which can deplete the kidneys. Let's transform fear to tranquility with this yang yin yoga practice.

Class focus: Coordination + core activation + chest opening

Props: Mat, block

Duration: 20 mins

In Balance Tags 20 mins
← Transform sadnessTransform worry →

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