Sadness is expressed as energy that stops and constrict, which can deplete the lungs. Let's transform sadness to courage with this Qigong flow.
Class focus: Chest opening + tapping + twist
Props: Nil
Duration: 20 mins
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Sadness is expressed as energy that stops and constrict, which can deplete the lungs. Let's transform sadness to courage with this Qigong flow.
Class focus: Chest opening + tapping + twist
Props: Nil
Duration: 20 mins