Hatred is expressed as energy that disperse and dissipate, which can deplete the heart. Let's transform hatred to love with this yin practice.
Class focus: Chest opening
Props: Mat, block (or cushion), bolster (or cushions)
Duration: 30 mins
Your Custom Text Here
Hatred is expressed as energy that disperse and dissipate, which can deplete the heart. Let's transform hatred to love with this yin practice.
Class focus: Chest opening
Props: Mat, block (or cushion), bolster (or cushions)
Duration: 30 mins