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My Essence

  • HOME
  • About
    • About Carol
    • About Qigong
    • About Energy Healing
  • 21 Day Nourish Your Life
  • Qi Garden
  • Work With Me
  • Energy Healing
  • Private Sessions
  • Corporate Wellness
  • Events
  • Shop
  • Contact
  • MEMBERS LOGIN

Transform hatred

October 5, 2020 Carol Man

Hatred is expressed as energy that disperse and dissipate, which can deplete the heart. Let's transform hatred to love with this yin practice.

Class focus: Chest opening

Props: Mat, block (or cushion), bolster (or cushions)

Duration: 30 mins

In Restore Tags 30 mins
← Sensing your back bodyTransform sadness →

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