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  • HOME
  • About
    • About Carol
    • About Qigong
    • About Energy Healing
  • 21 Day Nourish Your Life
  • Qi Garden
  • Work With Me
  • Energy Healing
  • Private Sessions
  • Corporate Wellness
  • Events
  • Shop
  • Contact
  • MEMBERS LOGIN

Twisted sculpt

November 16, 2020 Carol Man

Define your side body with this strong and sculpted practice. Focus on strengthening the obliques and twisting that will challenge your coordination and stability.

Class focus: Side body and obliques strengthening

Props: Mat, block

Duration: 20 mins

In Energy Tags 20 mins
← Warrior over worrierDesk bound chair flow →

My Essence