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My Essence | Qigong, Yoga, Energy Healing, Sound Healing

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My Essence | Qigong, Yoga, Energy Healing, Sound Healing

  • HOME
  • About
    • About Carol
    • About Qigong
    • About Energy Healing
  • Work With Me
  • Qi Garden
  • Energy Healing
  • Private Sessions
  • Corporate Wellness
  • Events
  • Shop
  • Contact
  • MEMBERS LOGIN

Warrior over worrier

November 16, 2020 Carol Man

A fiery hold to tone and condition the upper body and build strength in the shoulders, leave you feeling powerful and rooted in mind, body and spirit.

Class focus: Upper body and shoulders strengthening

Props: Mat, block (optional)

Duration: 20 mins

In Balance Tags 20 mins
← Power through balanceTwisted sculpt →

My Essence