A fiery hold to tone and condition the upper body and build strength in the shoulders, leave you feeling powerful and rooted in mind, body and spirit.
Class focus: Upper body and shoulders strengthening
Props: Mat, block (optional)
Duration: 20 mins
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A fiery hold to tone and condition the upper body and build strength in the shoulders, leave you feeling powerful and rooted in mind, body and spirit.
Class focus: Upper body and shoulders strengthening
Props: Mat, block (optional)
Duration: 20 mins