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  • HOME
  • About
    • About Carol
    • About Qigong
    • About Energy Healing
  • 21 Day Nourish Your Life
  • Qi Garden
  • Work With Me
  • Energy Healing
  • Private Sessions
  • Corporate Wellness
  • Events
  • Shop
  • Contact
  • MEMBERS LOGIN

Power through balance

November 16, 2020 Carol Man

Get ready to tone your legs and booty with this strong legs no hands practice to build balance, stabilty and focus.

Class focus: Hips and legs strengthening

Prop: Mat

Duration: 20 mins

In Energy, Balance Tags 20 mins
← Recovery potion for lower bodyWarrior over worrier →

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