Water sign rules Cancer, Scorpio and Pisces. Water element is sensitive, loyal and compassionate. In excess, they can become emotionally unstable, take things personally and lack of self. This Qigong inspired balance practice uses healing sounds to balance emotions in the organs and channel water energy to find harmony in helping others and themselves.
Class focus: Healing sounds + emotional balance for organs
Props: Mat, block (or cushion)
Duration: 30 mins