New Moon is a sacred time to set intentions and plant new seeds of what you want to grow. This special Qigong inspired yoga flow will open up the shoulders and hips in a circular motion to invite new energy and creativity into a new cycle.

Breath is life. Without breath, there is no life. When you feel constricted in your breath, it constricts your mind, body and translate into your life. This Qigong flow will open the gateway of the lungs to invite you to breath more fully, deeply and freely that allows you to experience the fullness of life can offer.

An express yoga practice to connect with your legs to ground and find your feet so that you stay connected to every step towards the right direction.

Need a cup of caffeine? This short and focus power practice will give you an instant hit to spark your day or your mid morning or mid afternoon slump.

Feeling depleted in energy in the cold weather? In Traditional Chinese Medicine, kidneys and urinary bladder are the meridians that need to be nourished during the winter season to promote more energy and vitality. This Qigong flow routine will open and release the lower back with dynamic movement while strengthening the back muscles and bring energy into your day.