Stress is a major factor for almost all diseases and reduce life expectancy. Stress hormone, cortisol reduces blood flow and can cause pain, tension and inflammation. This gentle moving yin and deep holding poses will bring oxygen to the organs, tissues to carry away waste and toxins to eliminate stress being held in the body.
Class focus: Pranayama + hip opening + spinal release
Props: Mat, bolster (or cushions)
Duration: 20 mins