"Beauty is an external manifestation of our internal health." Your skin tells you a lot about your gut health as skin problems have root in digestive issues. Stress has a role to play as it compromise over digestion because it diverts circulation away from vital processes like the digestive system. This practice focus on getting your digestive process moving in the right direction with powerful breath of fire in poses and abdominal activation to bring out a glowing complexion.

Class focus: Pranayama + abdominal + digestion

Props: Mat, bolster

Duration: 30 mins