Shen is one of the three treasures in Chinese Spiritual Qigong, a special energy stored in the upper dantian. It is our personal connection with the cosmic force of nature that is connected with the heart, the fire element which controls our personal growth and higher consciousness. When we are disconnected to our spiritual development, we are not able to live in accordance with nature and cannot transcend beyond our emotional or mental state. This seated Qigong and Yin practice supports you to come home to the spirit of the heart and connect to your loving nature.

Class focus: Activate upper dantian + heart spirit + meditation

Props: Mat, bolster (or cushion)

Duration: 30 mins