Trataka meditation is well-known to improve eyesight, focus and concentration. It helps to calm the mind, relief stress and anxiety while promoting relaxation and better sleep.
Read moreOwning your emotions
A Qigong inspired yin practice to make you aware of your unconscious emotions and own them to free yourself from being controlled by your emotions. Learn to know your triggers, feel them and free them.
Read moreThe art of allowing meditation
A short meditation practice to sit with the day to day "stuff" that comes up in your psycho-emotional body. Give yourself the permission to allow all the feelings and emotions to show up without resistance so they can be processed in a healthy way.
Read moreManifest guided meditation
This is a guided meditation to plug you to manifest your higher purpose.
Read moreFollow the sign
The body is intuitive and is always giving you signs that you may not always listen. When you follow the signs, you will be led to the directions you needed to go.
Read moreDeconstruct to reconstruct
To reset your body and mind is to unbound what is bounded to ignite changes and open to the new to come.
Read moreBow to the present
Life is short. If you are always thinking about the past or future, you are never living in the present moment. Use this yin practice honour the gift of the present.
Read moreThe language of your soul
The frequency of enlightenment is 700 MHz, when you experience gratitude you bring yourself towards a higher state of consciousness where you feel deeply connected to life in a meaningful way. A Qigong inspired yin practice will cultivate more energy in the three dantians.
Read moreMoments of bliss
Enjoy more moments of bliss when you connect the energy that flows through the meridians in this acupressure and yin practice.
Read moreTwo - The Helper
Twos are giving, who put others before themselves. To de-stress, this practice will bring the focus back to themselves to regain a sense of self.
Read moreProgressive muscle relaxation
Relax your mind and body by progressively tensing and relaxing muscle groups throughout the body. This is a widely used practice for relief of stress, anxiety and promote better sleep.
Read moreNine - The Peacemaker
Nines are easy going and always work in alignment with harmony. When harmony is disturbed, they experience stress. To restore stress is to retreat into themselves and find solitude.
Read moreSeven - The Enthusiast
Sevens are busy and can easily burnout. The focus of the practice is to make time and space for alone time and away from external stimulus.
Read moreAcuYin for better sleep
Have trouble sleeping? When the mind and heart is alert, it's like a flock of birds. Using 3 powerful acupressure points together with yin will help calm your mind and heart for a good night sleep.
Read moreHead to heart
Are you always in your head? Like your thinking mind dominates your life. Let's use sound vibrations and yin to sink your mind into your body and open your heart to receive blessings of life.
Read moreEmbody space
Space is expressed in the space between the tissues, reflected by the emptiness, silence, consciousness and which that holds. Let's explore the space element and find ease as you embody space within.
Read moreRecovery potion for upper body
A short recovery practice that focus on releasing the upper shoulders and chest.
Read moreRecovery potion for lower body
A short recovery practice that focus on releasing the ITB and glute.
Read moreFree up your spine and hips
Tight glute affects tight lower back. Let's free up your spine and glute with this Qigong flow to bring more aliveness to your spine while some yummy yin to release your hips.
Read moreSOS back relief
This is an OHS for the back and disc from pressure sitting for long duration, poor posture and stress. Let's use this floor based practice to relief your whole back and restore healthy disc.
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