Let's cleanse your body with this revitalising twisting practice to wring out toxins and promote digestion.

Energise your day with this tissue flossing flow to relieve stress in your mind and body and invite feel good chemicals. Finish with a few juicy yin poses for your hips and spine.

Need to focus on your target and stay in your lane? Wednesday is the planet of Mercury, it is connected to communication and thought processes. Allow this yoga steady flow to direct you in the direction you need to go. Mantra is "I am mindful".

Getting organise for your weekend? Saturday is the planet of Saturn, it is connected to discipline and structure. Let this hands-free yoga practice give you the strength to stay grounded and get organised. Mantra is "I am grounded".

Need more space? This short slow flow practice will give you an opportunity to drop into the space between the breaths to drop into the space between the thoughts.

Let this practice hold space for you to be present, to pour your mind, body and breath into every moment as it happens.

A full body conditioning hatha-style practice to bring some heat and fire into the body to burn impurities and transform from darkness to light. Finish with a few shorter yin poses to release the hips and back.

Cultivating stira (steadiness) and sukha (ease) in this quiet and strong practice to strengthen the mind. This yoga practice is based on this quote, "Loud does not equal strong, Quiet does not equal weak".

Easily distracted? Set your drishti to hone your focus and connect to clarity with this strong and steady practice. Finish with a short meditation to sit with a clear focused mind.

Need to slow down? This slow flow practice resets your rhythm of the body, mind and heart by surrendering into a steady and calm breath leaving you a sense of unhurried and rooted into the present moment.

Start from lying with a few gentle yin poses to calm the constant busy, agitated and egotistic mind to prepare your yang practice with non-judgement and self-acceptance.

Start from standing to honour the strength and power of the legs and to build up the yang energy through warming the whole body through dynamic movements followed by softening and cooling yin to calm your system.

Our youth is reflected on the health of our spine. If you feel limited in the range of movement in your spine, this mindful flowing practice will open your spine in all possible directions. You will feel enlivened and youthful after this awakening practice that ends with some deeper yin poses to release your spine.