Time to connect with yourself and unwind? Sunday is the planet of Sun, it is connected to your spiritual growth and embracing your light. Let this roll and restore and yin practice help you connect to your light and get centered. Mantra is "I am light".

Need a bit of self-love? Friday is the planet of Venus, it is connected to love and pleasures. Let this yin yoga practice connect you with yourself and give yourself some self-love. Mantra is "I am love".

An absolute indulgent restorative practice to hold space for unwiring and regulating the nervous system. Expect to feel deeply restored!

Give yourself a moment to pause! A focus on roll and restore on the shoulder blades for a deep yin release in the upper back.

Looking for some TLC for yourself? This is it! Using your breath to melt tension in the body and mind through a melting process that dissolve ice to water to mist.

Need a quick relief for your neck? Let's roll and restore your head and neck tension using the magic of therapy balls and a block.

This is a yummy, deep yet potentially challenging yin practice that teaches us to sink beneath the noise when we meet discomfort and unpleasant sensations. It is a profound practice to be able to let stillness speak.

The hips are the storage house of emotions and the heart is the emperor of emotions. This MyoYin (Myofascial Release and Yin) practice will unlock the heart and open the hips to release blocked energies that holds you back from moving forward.

Have a frantic day? Using Viloma pranayama and meditation practice to recalibrate the mind while lying in a supported back bend to open the front body.

Been sitting, walking, running, hiking or simply need a rejuvenator for your legs? Let's roll and restore your feet, calf, hamstrings and quads and dive deeper into the yin poses.

Dis-entangle your day with this long held and deep progression of yin poses that will support you to unwind tension and stressors held in the major spots in the body.

Need a quick relief for your back? Let's roll and restore some of the key areas of your body in this short and sweet practice.

Give your back some love if you have been hunched over at your desk all day. This delicious yin practice will help restore back aches and pain.