A self healing practice to activate your inner power by tapping on specific acupressure points to clear and balance your energy body.
Read moreAcuYin for vitality
This is a combination of acupressure and yin practice to regulate energy flow that tonifies the kidney meridian for vitality and restore from fatigue and back pain.
Read moreTransformation Thursday
Ready to expand your energy? Thursday is the planet of Jupiter, it is connected to expansion and opportunity. Use this Qigong flow to invite positive and abundant energy into your day. Mantra is "I am abundance".
Read moreSimmer down Sunday
Time to connect with yourself and unwind? Sunday is the planet of Sun, it is connected to your spiritual growth and embracing your light. Let this roll and restore and yin practice help you connect to your light and get centered. Mantra is "I am light".
Read moreMotivate Monday
Feeling moody or hard to get started? Monday is the planet of Moon, it is connected to your mood and emotions. Use this Qigong flow to bring in fresh energy to set the tone and cultivate a positive mindset. Mantra is "I am motivated".
Read moreFun Friday
Need a bit of self-love? Friday is the planet of Venus, it is connected to love and pleasures. Let this yin yoga practice connect you with yourself and give yourself some self-love. Mantra is "I am love".
Read moreTake off Tuesday
Ready to take action but need a boost? Tuesday is the planet of Mars, it is connected to action and decisions. Use this energising yoga practice to help you take off. Mantra is "I am energised".
Read moreWork in progress Wednesday
Need to focus on your target and stay in your lane? Wednesday is the planet of Mercury, it is connected to communication and thought processes. Allow this yoga steady flow to direct you in the direction you need to go. Mantra is "I am mindful".
Read moreStay on top Saturday
Getting organise for your weekend? Saturday is the planet of Saturn, it is connected to discipline and structure. Let this hands-free yoga practice give you the strength to stay grounded and get organised. Mantra is "I am grounded".
Read moreSupercharged energy
Feeling low or lack of energy? A short burst of energy using breath and movement to supercharge your energy followed by a third eye meditation to center your mind.
Read moreMagnetic energy
When you are feeling spaced out, plug yourself into the biomagnetic field of nature to draw nature's energy into you. This Qigong flow draws in a few breathing techniques and movements that contain and store this vital energy to fill up your energy bank account.
Read moreRestorative station
An absolute indulgent restorative practice to hold space for unwiring and regulating the nervous system. Expect to feel deeply restored!
Read moreSpace in between
Need more space? This short slow flow practice will give you an opportunity to drop into the space between the breaths to drop into the space between the thoughts.
Read moreSlow down, be present
Let this practice hold space for you to be present, to pour your mind, body and breath into every moment as it happens.
Read moreThis moment is medicine
Give yourself a moment to pause! A focus on roll and restore on the shoulder blades for a deep yin release in the upper back.
Read moreMelt from wall to floor
Looking for some TLC for yourself? This is it! Using your breath to melt tension in the body and mind through a melting process that dissolve ice to water to mist.
Read moreTransform dark to light
A full body conditioning hatha-style practice to bring some heat and fire into the body to burn impurities and transform from darkness to light. Finish with a few shorter yin poses to release the hips and back.
Read moreFull moon energy flow
Full Moon is a transformative time to cleanse and purify toxins by release old energy. Let's take a Qi shower with this Qigong inspired yoga flow that incorporates opening the flow, flow in six directions and drawing down the heaven.
Read moreQuiet and steady strength
Cultivating stira (steadiness) and sukha (ease) in this quiet and strong practice to strengthen the mind. This yoga practice is based on this quote, "Loud does not equal strong, Quiet does not equal weak".
Read moreUnlock neck and shoulder
Did you notice your unconscious habit pattern sitting at the desk? It's like a mirror reflection of the tension we hold most commonly in the neck and shoulder. This Qigong flow helps to unlock the day to day habitual tension in the neck and shoulder and bring in more conscious awareness into your body.
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