A side body focus yin practice to connect with the gallbladder meridian which supports the purification of toxins in the body.
Read moreNourish your liver
Ready to shed layers and invite new energy? In Traditional Chinese Medicine, liver and gallbladder are the meridians that need to be nourished during the spring season to promote smooth flow of Qi for clear thinking. This Qigong flow focus on spiral and side body movements to coax Qi into the body.
Read moreEyes reviver
Have tension or tired eyes? The eyes are related to the liver. This short eyes focused practice will help relieve your eyes strained and promote clear vision.
Read moreAll strapped up
This is not your ordinary yoga class, it's a strap based practice that highlight new area for focus to help you deepen in eight yoga poses.
Read morePurifying burn
Strengthen and tone your entire body with this strong burn practice to purify, build lean muscles and burn calories.
Read moreMyoYin for better digestion
A Myofascial release and yin practice to stimulate digestive process through working with the stomach organ and meridian.
Read moreTwist it out
Let's cleanse your body with this revitalising twisting practice to wring out toxins and promote digestion.
Read moreHealthy digestive flow
A Qigong inspired yoga flow to circulate energy in the digestive system and remove stagnations.
Read moreAcuYin to clear toxins
An acupressure and yin practice to tonify the stomach and spleen meridians for regulating blood, digestion and remove dampness.
Read moreFeel good energy flow
Energise your day with this tissue flossing flow to relieve stress in your mind and body and invite feel good chemicals. Finish with a few juicy yin poses for your hips and spine.
Read moreYoga Nidra to clear energy
Yogic sleep is a sacred space between waking and sleep, designed to clear out your personal energy field and restore your body and mind. This practice is perfect if you struggle with sleep, anxiety and restlessness or simply need deep rest and reset.
Read moreDirect your energy
This Qigong flow helps to guide and direct your energy to create better circulation and bring vibrancy in the body. Finish with a Yin massage to seal the energy in the body.
Read moreTap into your energy
A self healing practice to activate your inner power by tapping on specific acupressure points to clear and balance your energy body.
Read moreAcuYin for vitality
This is a combination of acupressure and yin practice to regulate energy flow that tonifies the kidney meridian for vitality and restore from fatigue and back pain.
Read moreTransformation Thursday
Ready to expand your energy? Thursday is the planet of Jupiter, it is connected to expansion and opportunity. Use this Qigong flow to invite positive and abundant energy into your day. Mantra is "I am abundance".
Read moreSimmer down Sunday
Time to connect with yourself and unwind? Sunday is the planet of Sun, it is connected to your spiritual growth and embracing your light. Let this roll and restore and yin practice help you connect to your light and get centered. Mantra is "I am light".
Read moreMotivate Monday
Feeling moody or hard to get started? Monday is the planet of Moon, it is connected to your mood and emotions. Use this Qigong flow to bring in fresh energy to set the tone and cultivate a positive mindset. Mantra is "I am motivated".
Read moreFun Friday
Need a bit of self-love? Friday is the planet of Venus, it is connected to love and pleasures. Let this yin yoga practice connect you with yourself and give yourself some self-love. Mantra is "I am love".
Read moreTake off Tuesday
Ready to take action but need a boost? Tuesday is the planet of Mars, it is connected to action and decisions. Use this energising yoga practice to help you take off. Mantra is "I am energised".
Read moreWork in progress Wednesday
Need to focus on your target and stay in your lane? Wednesday is the planet of Mercury, it is connected to communication and thought processes. Allow this yoga steady flow to direct you in the direction you need to go. Mantra is "I am mindful".
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