Are you more dominant in your left or right brain? This Qigong flow will crossover the energy of the left and right side of the brain to restore balance.

Sadness is expressed as energy that stops and constrict, which can deplete the lungs. Let's transform sadness to courage with this Qigong flow.

Worry is expressed as energy that slows down and is sluggish, which can deplete the spleen. Let's transform worry to trust with this Qigong flow.

A magic ingredient for longevity is uncovering your youthful glow which starts from within. This Qigong flow focus on moving from the spirit of the heart which balances your emotions, infuse your mind and body with abundant life force energy to experience eternal happiness.

An energising morning Qigong inspired yoga flow to wake up the joints in the body and invigorate the spine through tea cup movements. Finish with a short meditation to find clarity in the mind to get you set up for the day.

Feel "clicky" in your joints? Let's lubricate the major joints in the body including shoulders and hips in this vinyasa-free slow flow. Expect your joints to move with more freedom!

Ready to shed layers and invite new energy? In Traditional Chinese Medicine, liver and gallbladder are the meridians that need to be nourished during the spring season to promote smooth flow of Qi for clear thinking. This Qigong flow focus on spiral and side body movements to coax Qi into the body.

A Qigong inspired yoga flow to circulate energy in the digestive system and remove stagnations.

This Qigong flow helps to guide and direct your energy to create better circulation and bring vibrancy in the body. Finish with a Yin massage to seal the energy in the body.

A self healing practice to activate your inner power by tapping on specific acupressure points to clear and balance your energy body.

Ready to expand your energy? Thursday is the planet of Jupiter, it is connected to expansion and opportunity. Use this Qigong flow to invite positive and abundant energy into your day. Mantra is "I am abundance".

Feeling moody or hard to get started? Monday is the planet of Moon, it is connected to your mood and emotions. Use this Qigong flow to bring in fresh energy to set the tone and cultivate a positive mindset. Mantra is "I am motivated".

Ready to take action but need a boost? Tuesday is the planet of Mars, it is connected to action and decisions. Use this energising yoga practice to help you take off. Mantra is "I am energised".

Feeling low or lack of energy? A short burst of energy using breath and movement to supercharge your energy followed by a third eye meditation to center your mind.

When you are feeling spaced out, plug yourself into the biomagnetic field of nature to draw nature's energy into you. This Qigong flow draws in a few breathing techniques and movements that contain and store this vital energy to fill up your energy bank account.

Full Moon is a transformative time to cleanse and purify toxins by release old energy. Let's take a Qi shower with this Qigong inspired yoga flow that incorporates opening the flow, flow in six directions and drawing down the heaven.

Did you notice your unconscious habit pattern sitting at the desk? It's like a mirror reflection of the tension we hold most commonly in the neck and shoulder. This Qigong flow helps to unlock the day to day habitual tension in the neck and shoulder and bring in more conscious awareness into your body.

New Moon is a sacred time to set intentions and plant new seeds of what you want to grow. This special Qigong inspired yoga flow will open up the shoulders and hips in a circular motion to invite new energy and creativity into a new cycle.

Breath is life. Without breath, there is no life. When you feel constricted in your breath, it constricts your mind, body and translate into your life. This Qigong flow will open the gateway of the lungs to invite you to breath more fully, deeply and freely that allows you to experience the fullness of life can offer.