This yin practice will open all the areas of the body to prepare you to sit more comfortably for seated meditation.

A short seated meditation to light up the central meridian of the spine and using visual nadi shodhana (alternate nostril breathing) to cleanse and direct light to the left and right hemisphere of the brain for clear thinking.

Joints are supported by tendons and liagaments which can get tight, rigid and have little blood circulation. This slow stretch yin practice helps tissue resilience and to keep the joints mobile and healthy.

It's the time of the month where your energy is low and you yearn for more solo, quiet time for self care, rest and repair. This slowing down and deep releasing practice will support you to let go.

It's harvesting time to prepare yourself for winding down and restore your energy. This gentle movements combined with roll and restore practice will help you relax your back, shoulders, neck and head for some deep self nurturing time.

Our senses are often engaged with the outside world which activates our sympathetic nervous system. Let's switch on our parasympathetic nerve activity with this gentle face massage followed by a guided meditation to withdraw and calm your senses.

A block focused yin practice to flush the leg channel and find freedom in the shoulders.

Hatred is expressed as energy that disperse and dissipate, which can deplete the heart. Let's transform hatred to love with this yin practice.

Having stress-free life is a magic ingredient to a happy life. This yin practice focus on the vagus nerve to increase healthy vagal tone to regulate bodily functions and ease stress and anxiety.

A restorative bedtime yin to wind down from the day and prepare you for a good night sleep.

Time to give yourself this healing yin tonic to nourish the full body and revitalise your whole being.

A side body focus yin practice to connect with the gallbladder meridian which supports the purification of toxins in the body.

Have tension or tired eyes? The eyes are related to the liver. This short eyes focused practice will help relieve your eyes strained and promote clear vision.

A Myofascial release and yin practice to stimulate digestive process through working with the stomach organ and meridian.

An acupressure and yin practice to tonify the stomach and spleen meridians for regulating blood, digestion and remove dampness.

Yogic sleep is a sacred space between waking and sleep, designed to clear out your personal energy field and restore your body and mind. This practice is perfect if you struggle with sleep, anxiety and restlessness or simply need deep rest and reset.

This is a combination of acupressure and yin practice to regulate energy flow that tonifies the kidney meridian for vitality and restore from fatigue and back pain.