Threes are driven and goal oriented. De-stress needs to be intentional prioritise with a focus on slowing down is the goal of this practice.
Read moreFive - The Investigator
Fives are intense and tend to retreat in isolation. To melt away stress, the focus of the practice is to stay on track and follow a routine.
Read moreEight - The Challenger
Eights are tough on the outside and vulnerable on the inside. This practice will shake out unwanted barriers by meeting and working through them.
Read moreTwo - The Helper
Twos are giving, who put others before themselves. To de-stress, this practice will bring the focus back to themselves to regain a sense of self.
Read moreOne - The Reformer
Ones are perfectionist, who are rational and have high self control. To truly de-stress, this practice will focus on silencing their inner critic and embrace imperfection.
Read moreSix - The Loyalist
Sixes are committed and overreact under stress. To calm stress is to calm the nervous system using breath to create space to process thoughts and everything in between.
Read moreProgressive muscle relaxation
Relax your mind and body by progressively tensing and relaxing muscle groups throughout the body. This is a widely used practice for relief of stress, anxiety and promote better sleep.
Read moreNine - The Peacemaker
Nines are easy going and always work in alignment with harmony. When harmony is disturbed, they experience stress. To restore stress is to retreat into themselves and find solitude.
Read moreSeven - The Enthusiast
Sevens are busy and can easily burnout. The focus of the practice is to make time and space for alone time and away from external stimulus.
Read moreFour - The Individualist
Fours are sensitive and easily withdrawn. De-stressing is in the form of clearing the energy field that disconnect them from who they are.
Read moreAwaken your heart
When you are disconnected with your heart, you feel shut off from expressing your true desire. Let's create a dynamic connection between your heart, body and spirit with this heart opening practice to unfurl your creativity in life.
Read moreAcuYin for better sleep
Have trouble sleeping? When the mind and heart is alert, it's like a flock of birds. Using 3 powerful acupressure points together with yin will help calm your mind and heart for a good night sleep.
Read moreNourish your heart
The heart is the emperor of all emotions and when under stressed, energy gets blocked. This Qigong flow uses heart cleansing, tapping, acupressure and movements to unlock the heart energy.
Read moreHead to heart
Are you always in your head? Like your thinking mind dominates your life. Let's use sound vibrations and yin to sink your mind into your body and open your heart to receive blessings of life.
Read moreEmbody fire
Fire is expressed in the digestion, reflected by its expression, heat, digest and assimilate. Let's explore the fire element and find courage as you embody fire within.
Read moreEmbody space
Space is expressed in the space between the tissues, reflected by the emptiness, silence, consciousness and which that holds. Let's explore the space element and find ease as you embody space within.
Read moreEmbody water
Water is expressed in the fluid including blood and lymph, reflected in its flowing, sensual, yielding and motion. Let's explore the water element and find fluidity as you embody water within.
Read moreEmbody air
Air is expressed in the skin, reflected by its lightness, invisible, formless and Qi. Let's explore the air element and find clarity as you embody air within.
Read moreEmbody earth
Earth is expressed in the bones, reflected by its density, structure, grounding, and support. Let's explore the earth element and find stability as you embody earth within.
Read morePush your limits
A full body conditioning designed to increase your heart rate, burn and energise your entire core. A challenging practice that target your deep core muscles to build inner strength and push your limits.
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