You are an electromagnetic field that contains electrical generators to send signals throughout the body. When you move the body in wave like motion, it allows energy to move and flow through you.
Read moreSustainable flow
You need sustainable energy for life transitions, balancing activities and pauses in between for sustainable growth. When you want a complete practice but don't have any energy to spare, this class is for you.
Read moreNurture yourself
How well do you nurture yourself reflects on how well you grow in life. Just like the kind of soil, fertilisers, water and sunlight are required to grow a healthy plant. This yin practice cultivate loving care by attending to all parts of your body.
Read moreDisconnect from stress
Stress can disconnect us from everything around us and our body. Let's roll and restore to release stress in the feet to connect the energy of the hamstrings and lower back.
Read moreSlow is the new strong
Moving slow requires more focus and strength that brings a new level of challenge to the practice. It builds steadiness and mindful presence to nurture growth.
Read moreSlow down and breathe
When you notice your body and mind are rushed, so is your breath and the energy that can create nervousness, anxiety and unstable emotions. This combined Qigong and yin practice helps to slow down your mind and bring more calming energy into your body to connect you with the universal source.
Read moreGood night! Wind me down
When the sun is setting, so is your energy which reflects in this resting phase of your day. Time to wind down and have a restful sleep as your energy needs to replenish and recharge.
Read moreGood afternoon! Energise me
Noon is when the sun at its highest, so does your energy in this expressive phase of your day. Power through this yoga practice that reset and re-energise you to your peak performance.
Read moreGood morning! Wake me up
As the sun rises, it's time to get up and get ready in this building phase of your day. This Qigong inspired yoga flow wakes up the body that may be tight from overnight including your back and bring some energy to meet your day.
Read moreSound and breath
Using the power of sound and yoga to activate the muscles at the back of the throat and stimulate the vagus nerve to alleviate anxiety and depression.
Read moreLife with breath
Breath is life and without breath we have no life. Breath is fundamental to the yoga practice as it forms a bridge between the mind and body. This breath focused practice train you to breathe mindfully as you move on and off the mat so you can start living a life with breath.
Read moreEmotions and breath
Did you know there are 72 different emotions that link with different breaths? Events or experience can trigger emotions, hormones and the breath like a cascading effect. Using this 5 element Qigong flow to direct the breath and energy into its respective organ and emotions to transform to a positive state of being.
Read moreLong, slow and deep
How many breaths do you take per minute? When you take over 12 breaths/minute, you activate sympathetic state (lower brain of fight or flight) whereas if you take less than 12 breaths/minute, you activate parasympathetic state (higher brain of calm, safe and connects to enlightened spiritual brain). This is a long, slow and deep yin practice focus on 6 breaths per minute to optimise your blood pressure, relaxation and set you up for a good night sleep.
Read moreNourish your spleen
Your spleen health is central to digestion, immunity and filtration of blood, bacteria and impurities. It pulls Qi from food and deliver to the rest of the body. Some of the imbalances in the spleen Qi leads to tiredness, loss of appetite, poor digestion and abdominal distension. This Qigong flow helps to transform nourishment and boost spleen Qi.
Read moreHeal your gut
When the nerves in your gut are healthy, the brain can send sympathetic and parasympathetic signals via the vagus nerve to the digestive system. Using specific yoga poses, meditation and active rest to regulate inflammation and metabolism for a healthy gut.
Read moreAwaken your digestion
Have poor digestion or experience discomfort like gas, cramps, constipation, heartburn? Let's relieve your digestive discomfort and strengthen your abdominal with purifying breath of fire, twist and folds.
Read moreRest and digest
Living in a culture of constant busyness can deprive the digestive system. Rest, relax and digest can activate your parasympathetic nervous system together with specific yin poses for the stomach and spleen meridians can help restore your digestion.
Read moreSelf-care with MFR
This safe and very effective self-care tool of Myofascial Release addresses fascial restrictions, help eliminate pain and restore motion in the shoulders, back and glutes.
Read moreCompassion flow
We can be the most critical, self-conscious and judgemental person in our own lives which shuts off the heart towards greater compassion. "Karuna", compassion is shared feeling that reshape the nervous system from a distress state to increase serenity. This compassion flow link the breath to movement to create opening in the heart so we can have more compassion with ourselves and others.
Read moreBreathe to bliss
Breath is the bridge to connect the mind and body that allows you to come home to your heart, the love center that vibrates 528 Hz frequency. This short breathing practice uses the heart mind meditation and 528Hz love frequency music to return you to bliss.
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